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1 – AlmondsI am on and off almonds. At one point I absolutely love them and at one point I am absolutely over them. Almonds are great for snacking on-the-go or simply snacking while working through those modules (for work or study). I normally pair a heap of these with coffee, hot water or tap water.
2 – Capsicum SticksI absolutely LLLLLLOOOOOOVVVVVVEEEEEE capsicum sticks. I have sensitive teeth (to cold and pressure…I clench my teeth 😦 ) so these are a perfect snack. They are so juicy and crunchy and refreshing. Oooo I just love it. Sometimes I eat these bad boys with some dip like hummus or tzatziki.
3 – Protein BarsI personally eat a lot of food so for me, it is actually a snack. Some people find these like a meal replacer (I STRONGLY suggest you DO NOT replace meals). I generally have protein bars on days that I know I haven’t been eating that healthy or on days that I am snacking quite a lot. I notice that when I eat protein-rich foods I get more full more quickly and that results in eating less food.
4 – Weet-BixI dip weet-bix into my cup of coffee for a snack. Sometimes, depending on how hungry I am and how many calories for the day I have left, I eat these by themselves (dry) and wash it down with some water. I know I am weirdo…but weet-bix is the real MVP for the calorie deficit days.
5 – Cereal/GranolaI eat them dry and slowly make my way through about a quarter cup of it. Sometimes I wash it down with coffee but usually, it is just water. This is for the days where I am snacking for literally the whole day and not eating proper meals; for instance exam period or crazy busy days. It is just so that I am snacking less for longer. I find that cereals that have a large volume while having small units…if that makes sense. I love food and I love to eat. I am always hungry and when I have the time I work my ass off at the gym. I work out in attempts to cancel out the amount of food I eat. To these snacks help me eat a little more healthier and in turn, be more full. I personally say that you can definitely notice a difference in the days that you eat unhealthy compared to eating healthy. Let me know below what snacks you like 🙂 Disclaimer: Under no circumstances am I a professional so if you do start to workout or a food plan make sure to consult with a professional before starting. You are perfect the way you are and in writing this series I am not trying to say that everyone needs to work out or be on a food plan. The final say really comes down to your health, needs, wants and most importantly you. If you don’t what to workout or go on a food plan then don’t; as long as your doctor or nutritionist clears you.
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