Ways to Increase your Energy

I thought why not shed some light while doing the usual random community service. Today’s post is a few ways on increasing your energy to continue on. These could also be useful in trying to maintain the energy you had prior to the COVID-19 pandemic. I although the lockdown is over (where I am located), it is still strongly advised to stay home as much as possible and keep to the regulations in place.

I think my blog posts during my time in the pandemic could be of use to protect and increase your energy. There are also a few cooking posts in the mix to help keep you busy.

  1. 10 Things to Do While At Home
  2. Dum Aloo Curry
  3. Getting Fit | Ways to Get Fit While At Home
  4. Ways to Spend Time Alone While at Home
  5. Things to Consider for Your Home Desk
  6. 6 Quick and Easy Isolation Snacks
  7. Paneer Pulao
  8. Forms of Self Love While At Home
  9. Getting Fit | Isolation Snacking Tips
  10. 5 Reasons Why Grandparents Are So Underrated
  11. Homemade Style Roti Canai
  12. Product Review | Face Halo
  13. 5 Makeup Terms To Add To Your Vocab List ASAP
  14. 100 Ways to Make the World a Better Place (Baby Steps)
  15. My Quarantine Skincare Routine
  16. 10 Simple Ways to be Kinder
  17. Why I Don’t Like to Take Drugs or Smoke
  18. Ways to Protect your vibe

Let’s get onto the post. Today’s post is about how to increase your energy or motivation to do things. I personally did and occasionally do these things so don’t feel bad about doing these things.

Stop cheating on your future with your past. It’s over.

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Reduce how much you over thinking or over thinking as a whole.

I am known to overthink a situation. This results in me being extremely worried about situations and outcomes. For me, it is from this point where it all goes downhill. I start to go into self-destruction. I strongly suggest reducing your overthinking. One can write down their chain of thought. This will show what overthinking is about. It will also point out where the overthinking exactly start.

Get a sleeping pattern and stick to it.

Don’t even get me started on my sleeping pattern. Thank you for the current lockdown I am in my sleep schedule is random. I sleep and wake up at different times each day. I truly miss the time where I would be able to sleep and wake up at similar times.

It is not just about how many hours of sleep you get it is about the quality and schedule. So I mean working on going to bed and waking up around the same times each day. Another thing to consider is what you are doing before you go to sleep or wake up. I will do a post going into a little detail about this.

Increase the amount of home-cooked meals/food you have.

I love takeaway food. I love takeaway food. It is simple, easily accessible and quick. It is also expensive. Both ruining your love for home food and reducing your ability to learn to cook. Not going to lie, I struggle to have home cooked foods because of the profound love of takeaway foods. I am not satisfied with anything other than coffee from a barista. I can get my caffeine fix but not truly enjoy a coffee if it is something other than a barista.

I have been trying to cook more or enjoy home cooked meals. It rocky road but one that can be crossed. I have noticed that I have more energy and saved some money as well. I think it has something to do with less processed, oily and unhealthy foods. After all, it is these foods that help give the body nutrients and energy for the day.

I can make a post about switching back to home cooked meals. Let me know if you would like me to do it up.

Increase the amount of positive thoughts you have.

Negative thoughts. Let’s take a breather at this point. This is a tough one to handle. I can guarantee that the day or period of negative thought is going to be an energy-draining point in time. I have numerous posts about little mental health/stability pointers that I do or aim to do. Long story short, of all the blog posts, you need to take small steps and make small changes to make a long life habit. Check those blog posts out, click any of the links below.

  1. 6 Things to do on Stressful Days
  2. 7 Reasons Why We Should Not Care About What Others Think About Us
  3. 5 Types of People You Don’t Need in Your Life
  4. 8 Steps to Build Up Your Self-Confidence
  5. 5 Small Steps to Make You Feel Good About Life and Yourself
  6. 3 Reasons Why We Should Try New Things Often
  7. 5 Tips and Tricks on Dealing with Negative Thoughts
  8. How to Avoid Burnout While Studying
  9. Getting Fit | 3 Things Not to Say to People Who Are Trying to Lose Weight
  10. How I Survive Bad School Days
  11. Getting Fit| 3 Things Not to Say to People Who Are Trying to Lose Weight | Part 2
  12. A Few Tips on Confidence That Worked For Me
  13. 5 Signs that You’re Too Hard On Yourself
  14. 3 Tips to be Skin Confident
  15. Ways to Spend Time Alone While at Home
  16. Forms of Self Love While At Home
  17. 10 Simple Ways to be Kinder

I know a lot of these things are easier said than done. So the notion of small steps/changes to make lifelong habits can go a long way. I hope these little steps/changes help you out somehow. Please be vigilant and follow the regulation set in place by the government bodies in your area. Remember to constantly clean your hands, keep your social distance and stay home if you’re feeling unwell. Better to be safe than sorry.

If you enjoyed this post don’t forget to like, follow, share and comment!

As always, thank you for being the Samosauce to my Garam Samosa!!!

Other places you can find me: Instagram | Facebook | Pinterest | TikTok

7 responses to “Ways to Increase your Energy”

  1. Thank you for the good post. Thank you 😊

    Liked by 1 person

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